padgettpilatesWho says you can’t do reformer work on the mat?!
Happy Valentines day Weekend! Show yourself some self LOVE 🤎
Enjoy these five exercises! Not only will they warm up your body, but also challenge stability and abdominal control! The yoga block I’m using is a little less thick than your typical block. Two suggestions…grab a firm pillow or a thick book.
Ready for the full class?!
This 40 minute full body class will continue to challenge your abdominals while leaving you energized. Have a great weekend!
