Hi, Welcome to the first Pilates Brunch Hour! Meet Chef Angelique In the middle of a world wide pandemic I decided to start my own business. Why? Because today more than ever I realize how jour wonderful nature provides in abundance all the resources we need to live a healthy life. I am Angelique, a …
Who says you can’t do reformer work on the mat?! Happy Valentines day Weekend! Show yourself some self LOVE 🤎 Enjoy these five exercises! Not only will they warm up your body, but also challenge stability and abdominal control! The yoga block I’m using is a little less thick than your typical block. Two suggestions…grab …
