April’s Special Guest Holistic Health Coach Lauren Mulne Lauren is a Certified Holistic Health Coach who supports individuals on their wellness journey. By focusing on the mind-body connection, Lauren combines holistic health coaching with sound meditation and mindfulness. Her coaching looks at the various areas of one’s life that are connected (such as career, relationships, spirituality, …
Hi, Welcome to the first Pilates Brunch Hour! Meet Chef Angelique In the middle of a world wide pandemic I decided to start my own business. Why? Because today more than ever I realize how jour wonderful nature provides in abundance all the resources we need to live a healthy life. I am Angelique, a …
Trailblazer and Inspiration, I was introduced to Kathy Grant’s life and legacy during my comprehensive training at BASI. To have even a 5 minute conversation with her would be priceless. A mentor I wish I had. Have you ever been asked… If you were given the chance to have dinner with one person, who would …
Who says you can’t do reformer work on the mat?! Happy Valentines day Weekend! Show yourself some self LOVE 🤎 Enjoy these five exercises! Not only will they warm up your body, but also challenge stability and abdominal control! The yoga block I’m using is a little less thick than your typical block. Two suggestions…grab …
